How can you stop drinking alcohol? Every drinker asks himself this question. Addicted people face two main problems: how not to start drinking and how to get out of the drinking situation if they start drinking. The second question requires an urgent solution, and this is what we will answer first.
What is a drink is known only to alcoholics. They are drunkards who dream of not drinking alcohol.
Alcoholics are people who stop the body from using the breakdown products of alcohol, but slowly remove it from the body. With drinking, they do not suffer from thirst; When drinking for a long time, alcohol will not be disgusting, but rather looks like a magic pill that is desirable to suffer.
Among alcoholics, drinking alcohol lasts up to 7-10 days. Remember that even if you can get out of the air on your own, you will not be lucky next time and everything will end in resuscitation or death.
But it is important to stay away from alcohol and try to stop drinking on your own. In this article, we have collected tips for you to practice, firstly, to prevent the development of abstinence, and secondly, to help you stay away from alcohol for at least some time.
How to quit drinking at home: tips for alcohol
One alcoholic wonders if it is usually possible to quit drinking after another long-term alcohol intoxication. Those who conquer themselves and stop drinking alcohol, first of all, claim that the drinker needs to learn a competent mechanism to get rid of long-term intoxication independently. Only then can we talk about how to stop drinking.
Before you start, try to create an environment where no one can interfere with you. Alcoholism causes the development of very deep negative emotions that can arise at the most inopportune moment. Inevitably, any word spoken will lead to another alcohol intake. It is advisable to turn off the phone, the Internet, in other words, to be isolated.
Ways to quit drinking: Who will help?
If you understand that a drink is inevitable, it is better to worry about creating such a situation in advance.
Make sure you have a container to dispense a drink of no more than 30 grams. An ordinary bottle is ideal for this. You can not drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
Even if you want to take a few more doses of alcohol in one breath, it should be drunk in a glass at a time. Each glass should be eaten, but not too much. Theoretically, drug addicts recommend that you do not drink alcohol and call a doctor immediately, but in practice, most people will do it only when it gets worse. Therefore, it is wiser, if you drink, do it according to the above scheme.
If you follow all the rules, the situation of abstinence is significantly alleviated. The duration of alcohol intake is reduced to 3-5 days, it is possible to go to sleep and sleep, not to have restless dreams.
Independent attempts to quit drinking should not be based solely on heavy and fatty foods that overload the liver and gastrointestinal tract and lead to the development of chronic diseases. The more high-calorie foods you eat, the harder it will be to cope with withdrawal symptoms.
We know how to stop drinking
For those who want to know how to stop drinking alcohol, what foods should be eaten:
- Sour fruits like pineapple, apple.
- Kefir.
- Sour cabbage.
- Pickles and cucumber acid.
- Cheese.
- Grated carrots.
- Pickled pears.
In case of severe alcohol poisoning helps an enema, very weak - activated carbon and hydrolytic lignin. It is useful to drink salt water and induce vomiting until dizziness, nausea and dizziness subside.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol is converted to acetaldehyde, which poisons the body and leads to an understandable desire to get rid of poisoning. A person can drink, sleep, wash, drink acidified water, and so on. Until the poison is completely broken down, the person feels a hangover that does not give him any flavor.
Toxins do not break down in alcohol, but remain in the body until they are excreted through sweat, gastrointestinal tract or vomiting. A sign that a person is suffering from alcoholism, and not just a hangover, is a lack of a typical persistent thirst after drinking alcohol, i. e. "dry. "This means that a person who drinks moderately is an alcoholic. The transition to this stage occurs almost at lightning speed, sometimes skipping all other stages.
Due to the lack of dehydration, it is not possible to eliminate hangovers in the usual way, and a person has the first binge.
We explained how to get out of the air. However, this method has many nuances, and in practice not everyone is free to cope with drinking alone for many days.
But on the other hand, the drinker is ready to understand his problem, and in his case, remember that the only option to stop drinking is to stop and not drink at all.
How to stop drinking on your own: the easy way
Among the many ways to get rid of alcohol, the smartest thing is to seek help from drug addicts. There is no need to be afraid of doctors: alcoholism is the same disease as other diseases. Because you are such an antisocial member of society, it should be treated and not condemned.
If you are looking for an easy way to stop drinking, keep in mind that the best method will be the one that works in practice. So before you seek advice on how to get yourself out of drinking, you should think: maybe you should still trust a professional doctor and use the services of a drug treatment clinic? After all, the analysis of improvement after treatment is not written by the recommendations of the forum, but by real people who help them by working on themselves for a long time under the supervision of sensitive specialists.
It is important! Under no circumstances should you stop drinking. It is in this situation that abrupt abstinence from alcohol is psychologically useless and does not help to eliminate the root of the problem.
That is why narcologists do not begin rehabilitation or the effects of hypnosis until all the alcohol is removed from the patient's body, you can use the service to wake up or put IV with effective drugs for alcoholism.
The second secret to how to get yourself out of a drink is to create the right atmosphere. It should be noted that in the process of rehabilitation of patients in rehabilitation centers, first of all, appropriate conditions have been created to help restore the mental health of drinkers.
How can you stop drinking alcohol?
But if you're constantly saying to yourself, "I want to quit drinking, " then start small: start being surrounded by people who really understand and support you. They don't have to be your drinking companions. Writing with addicts will not get you better.
Your task: find moral support! How can you get rid of alcohol if you are surrounded by criticism and hurtful words? A person who drinks alcohol needs care first. If not in the family, this support can be found in Alcoholics Anonymous Clubs, among former alcohol volunteers, in support groups among Awakening Curators, and more.
He refused to drink, but did not learn to live sober: how to keep sober?
"Help me stop drinking! " You write. To do this, you need human support and help. We are ready to present it to you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by real experts in their fields. It is not enough to simply point to a person who is addicted to alcohol. You must always support and guide him. Even if you are not an experienced drug addict, who can do this so that alcoholism does not return?
How to stop drinking for a woman? How can you ensure that your husband does not drink? We work with connected people (relatives of drinkers), provide comprehensive assistance, and teach people to communicate with drinkers in a completely different way to help them overcome their illnesses. We emphasize openness in our center, we maintain a friendly, comfortable atmosphere. We understand how difficult and difficult your decision to admit is. And we know how to overcome this misfortune.
We will help you stop drinking. Get out of drinking forever: real and effective
Don't forget! It is impossible to stop drinking suddenly! If the cause of alcoholism is not eliminated, it will lead you back into its trap. It is possible to gradually accumulate the experience of others for a long time, read reviews on forums, but you will have to apply to you personally. By itself. If you are afraid that you will not be able to cope, remember that there are always those who know the way out.
If you decide to get rid of alcoholism, think about how to stop drinking vodka or how to stop drinking beer every day, you are 50% ready to recover. May those who help tens or hundreds of people help you.